Are you DIFFERENTLY ABLED?
Have you had LIFE CHANGES, NEW DIAGNOSES?
Are you finished with therapy, or did your therapist say they can't help anymore?
Ramp up the energy and activity level after your rehabilitation stage.
Xands is the Fitness arm of Ginger Fitness and Rehabilitation. We have been in practice for 13 years. All our clinical staff are knowledgable in exercise and functional training- Your fitness trainer could be Doctor of Physical Therapy, PT, PTA, or experienced Personal Trainers or Exercise Physiologists.
We believe in the CONTINUING FITNESS and WELLNESS of EVERYONE.
You do not just stop at rehab. YOU GO ON WITH YOUR LIFE!

Any clients who wish to improve life functions would benefit. Below are some projects:

• Adaptive or guided sports: golf, bowl, gardening, dancing, soccer, baseball, football, etc
• Adaptive Activities of Daily and Community Living: Cooking, baking, computer usage, and even driving! (see more below)
• Adaptive crafts: puzzle assembly, painting, sculpting, sewing, knitting,
• Creative writing: helping put together words and poems, story telling, life history project

Fitness training with experts in anatomy and biomechanics- we inspect, train, and help you improve:

Normal and abnormal movement patterns
Muscular weakness
Muscle tension
Overcompensation from stronger areas

Coordination
Hands fine motor skills
Oral motor weakness

Balance: sitting and standing
Proper walking/ running patterns, not just to walk!
Transitions
Flexibility
Endurance

Assess for proper equipment and office/home safety:

Customized wheelchair recommendations
Splints and braces
Work Ergonomics
Home Safety Modifications

Adaptive Driving Evaluations and Behind the Wheel Practice:

For those who would like to continue driving - we can assess and help hone skills, recommend adaptive and safety equipment
For those who's family or friends have concerns about driving see Grace Adaptive Driving

Adaptive Links:

See Kayaking flyer, you can contact them for more future activities
Amputee Together Support Group: http://www.wcbl.com/community_2/amputee-support-group/