Welcome to Xands Adaptive Fitness Training
Are you DIFFERENTLY ABLED?
Have you had LIFE CHANGES, NEW DIAGNOSES?
Are you finished with therapy, or did your therapist say they can't help anymore?
Ramp up the energy and activity level after your rehabilitation stage.
Xands is the Fitness arm of Ginger Fitness and Rehabilitation. We have been in practice for 13 years. All our clinical staff are knowledgable in exercise and functional training- Your fitness trainer could be Doctor of Physical Therapy, PT, PTA, or experienced Personal Trainers or Exercise Physiologists.
We believe in the CONTINUING FITNESS and WELLNESS of EVERYONE.
You do not just stop at rehab. YOU GO ON WITH YOUR LIFE!
Any clients who wish to improve life functions would benefit. Below are some projects:
- Adaptive or guided sports: golf, bowl, gardening, dancing, soccer, baseball, football, etc
- Adaptive Activities of Daily and Community Living: Cooking, baking, computer usage, and even driving! (see more below)
- Adaptive crafts: puzzle assembly, painting, sculpting, sewing, knitting,
- Creative writing: helping put together words and poems, story telling, life history project
Fitness training with experts in anatomy and biomechanics- we inspect, train, and help you improve:
Normal and abnormal movement patterns
Overcompensation from stronger areas
Hands fine motor skills
Oral motor weakness
Balance: sitting and standing
Proper walking/ running patterns, not just to walk!
Assess for proper equipment and office/home safety:
Customized wheelchair recommendations
Splints and braces
Home Safety Modifications
Adaptive Driving Evaluations and Behind the Wheel Practice:
For those who would like to continue driving - we can assess and help hone skills, recommend adaptive and safety equipment
For those who's family or friends have concerns about driving see Grace Adaptive Driving
See Kayaking flyer, you can contact them for more future activities
Amputee Together Support Group: http://www.wcbl.com/community_2/amputee-support-group/