BIOMECHANICS AND GAIT ANALYSIS

Physical Therapy - Pain Rehab Specialist - Fitness Mindfulness Training

We are Biomechanics Experts

Nulla ac enim ligula. Cras nisi nisl, commodo sed semper quis, sagittis ut elit.

Improve your Agility

Maecenas blandit semper iaculis. Phasellus quis quam orci

Discover Freedom and Mobility

Fusce molestie, nibh quis adipiscing sollicitudin

Reach your Goals

Nulla ac enim ligula. Cras nisi nisl, commodo sed semper quis, sagittis ut elit.

Improve Proprioception/ Coordination

Maecenas blandit semper iaculis. Phasellus quis quam orci

Explore your Senses >> Mindfulness Training

Fusce molestie, nibh quis adipiscing sollicitudin

Achieve >> Have Fun!

Fusce molestie, nibh quis adipiscing sollicitudin

Issues and Tissues! See us for All Sports Pain Injury Rehab

  • Back/ Neck/ Shoulders/ Hand pain, sprain, strain
  • Hip/ Knee/ Foot/ ankle sprains strain, tightness, shin splints
  • Chronic Repetitive Injury
  • Balance / Coordination
  • Musicians/Gymnasts
  • Scoliosis / Spinal deformities
  • Vestibular Rehab
Read More

A little bit

ABOUT XAND SPORTS & BRACE

We are the Tampa Bay Area's Pain and Rehab Specialist. We can treat all types of sports related injuries, fitness training, conditioning. We work with sports enthusiasts from youth to adults.

We do not concentrate on high power rushed rehab. We take time to train because the body is not made of metals. It wears and tears. Instead, you are trained to listen to your body for signals.

Mindfulness about healing is crucial in the long run.
Return to your game with long term health and performance in mind.

Unique services

Meditation- Body Awareness

  • Mindfulness Training
  • Posture
  • Body Mechanics
  • Learn proprioceptive awareness
  • Sensory stimulation
More

Pelvic Floor Training

  • Incontinence – fecal/ urinary
  • Pelvic Pain
  • Hernia prevention
  • Sacro-iliac pain and mobility
  • Lumbsacral injuries
  • Hip/ groin pain
More

Differently Abled Adaptive Sports

  • Adaptive Driving using hand controls, adaptive vehicles -see info at www.GraceAdaptiveDriving.com
  • Customized Wheelchair Seating for sports
  • Braces and supports for game performance
More

Massage Services

  • Deep and Light tissue massage
  • Joint and soft tissue mobilization
  • Cross tissue friction massage
  • Scar and adhesion massage
  • Abdominal and pelvic floor mobilization
More

I came to Ginger Fitness to recover full mobility after I broke my ankle., and to have the agility to resume playing tennis. The people have been very professional, very nice and best of all have heard and listened to my goal for myself and doing all they can to help me achieve that goal. I wholeheartedly recommend Ginger Fitness. SG