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ABOUT XAND SPORTS & BRACE
We are the Tampa Bay Area's Pain and Rehab Specialist. We can treat all types of sports related injuries, fitness training, conditioning. We work with sports enthusiasts from youth to adults.
We do not concentrate on high power rushed rehab. We take time to train because the body is not made of metals. It wears and tears. Instead, you are trained to listen to your body for signals.
Mindfulness about healing is crucial in the long run.
Return to your game with long term health and performance in mind.
Meditation- Body Awareness
- Mindfulness Training
- Body Mechanics
- Learn proprioceptive awareness
- Sensory stimulation
Pelvic Floor Training
- Incontinence – fecal/ urinary
- Pelvic Pain
- Hernia prevention
- Sacro-iliac pain and mobility
- Lumbsacral injuries
- Hip/ groin pain
- Deep and Light tissue massage
- Joint and soft tissue mobilization
- Cross tissue friction massage
- Scar and adhesion massage
- Abdominal and pelvic floor mobilization
I came to Ginger Fitness to recover full mobility after I broke my ankle., and to have the agility to resume playing tennis. The people have been very professional, very nice and best of all have heard and listened to my goal for myself and doing all they can to help me achieve that goal. I wholeheartedly recommend Ginger Fitness. SG